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Our Stress and Anxiety Management Program for
An 8-Week Journey to Resilience
Our program is based on the scientifically backed principles of Mindfulness-Based Stress Reduction (MBSR) and customized for litigation attorneys.
What You’ll Learn:
- Mindfulness practices to manage stress and anxiety effectively.
- Strategies to improve focus and productivity under pressure.
- Techniques to build emotional balance and resilience.
- Practical applications for the real world including client meetings, hearings, deposition, law practice management, and trial.
Program Features:
- Flexible Delivery: Online and in-person options.
- Evidence-Based: Proven techniques tailored to attorneys’ needs.
- Community Support: Learn alongside peers who understand your challenges.
Week-by-Week Breakdown:
- Week 1: Introduction to Mindfulness for Attorneys
- Week 2: Understanding Stress in Litigation and Trial
- Week 3: Finding Focus in Chaos When the Shit Hits the Fan
- Week 4: Sleep, Rumination, and the 3:00 AM Cold Sweats
- Week 5: Practical Strategies for Overcoming Anxiety
- Week 6: Cultivating Resilience and Emotional Balance
- Week 7: Integrating Mindfulness into Daily Practice
- Week 8: Sustaining Resilience for Long-Term Success
Enroll Now
Tame your stress, manage your anxiety and build emotional and mental resilience.