Our 8-week program is designed to help litigation attorneys build resilience, reduce stress, and manage anxiety. Inspired by the scientifically backed Mindfulness-Based Stress Reduction (MBSR) program developed by Jon Kabat-Zinn, our course is customized to meet the needs of legal professionals navigating high-stakes litigation and trial.
Why Take this Course?
- Tailored for Litigation Attorneys: We focus on the stressors unique to the legal field, including trial preparation, client demands, and courtroom pressures.
- Evidence-Based Techniques: Grounded in proven mindfulness practices, our program equips you with practical tools to improve focus, clarity, and emotional balance.
- Flexible Learning Options: Attend online from home or join an in-person session to connect with peers.
- Immediate Impact: Start applying what you learn immediately to experience better decision-making, reduced anxiety, and enhanced resilience.
What You'll Learn:
- Mindfulness techniques to manage stress and anxiety effectively.
- Strategies to improve focus and productivity under pressure.
- Tools to cultivate resilience and emotional balance in the face of challenges.
- Practical ways to integrate mindfulness into your legal practice and personal life.
And Yes, You'll Get CLE Ethics Credits
- 20 Ethics and General CLE Credits available upon completion.
Start Your Journey Towards Managing Stress and Becoming More Resilience
At ResilientAttorney.com, we’re committed to helping attorneys like you thrive. Whether you’re preparing for a major trial, managing a heavy caseload, or simply seeking balance in your life, our program provides the guidance and tools you need to succeed.
Take the First Step Today
Because a resilient attorney isn’t just a better advocate—they’re a healthier, happier professional, friend, partner, and parent.